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Attend a beginner's session on Three-Step Rhythmic Breathing (3SRB), an ancient technique of breathing which calms the mind and brings total physical, emotional and mental health to our body-brain system. This technique has come from the Yogasutra of Sage Patanjali and was revealed by SN Tavaria, a Rishi of our present age. All 3SRB sessions are completely free and require no prior registration. The session will be an introduction to the system and include the teaching of the six refining exercises
When: Sunday, February 5
Where: Thadomal Shahani Engineering College — TSEC (new building), National/MMK College lane, Off Linking Road, Bandra
Timing: 9.30am to 11.30am
Contact: 93233 63632 or visit www.3srb.org